Crystal therapy is an energy-based form of healing. All flora and fauna carry energy, and when this becomes unbalanced or blocked, it can show up as physical discomfort, emotional strain or stress. 

Crystals are used to help restore balance, and direct energy where it is most needed. They come in different forms and resonate at different frequencies. 

Crystal healing can be used on its own or alongside other therapies. The types of crystals used and their chakra positioning will depend on what outcome you are looking for.